Helianthus Annuus Sunflower Seeds Kernel | Surajmukhi Giri | For Eating
Tag : sunflower seeds kernel, surajmukhi giri, edible seeds, hulled sunflower seeds, healthy snack seeds, cooking seeds, nutrition seeds
Product Description
Vernacular Names & Parts Used
Sunflower Seeds Kernel are the hulled inner kernels of Helianthus Annuus, commonly known as Sunflower Seeds, Surajmukhi Giri, or Sunflower Kernels in Indian and international markets. These kernels are obtained by removing the outer shell, making them ready for direct consumption and culinary use.
Ayurvedic Properties & Common Uses
Traditionally recognized as Balya and Brimhana, Sunflower Seeds Kernel are valued for their natural protein, healthy fats, and micronutrients. They are widely consumed as a nutritious snack, added to salads, bakery items, cereals, and traditional food preparations.
Ayurvedic dietary practices suggest moderate intake as part of a balanced diet. Store in airtight containers away from moisture and heat to preserve freshness, taste, and nutritional quality.
