Vernacular Names & Parts Used

White Sesame Seeds are the mature seeds of Sesamum Indicum, commonly known as Safed Til, Tilli, or White Sesame in Indian and international markets. These seeds are carefully cleaned and graded to ensure purity, natural oil content, and suitability for culinary and oil extraction purposes.

Ayurvedic Properties & Common Uses

In Ayurveda, White Sesame Seeds are described as Snigdha, Ushna, and Balya, traditionally used in dietary preparations, herbal oils, and seasonal wellness practices. They are valued for supporting digestion, nourishment, natural oil production, and inclusion in sweets, bakery items, and traditional recipes.

Dietary guidelines suggest moderate consumption as part of a balanced diet. Store in airtight containers away from moisture and heat to preserve freshness and flavor.